Nutrition

Our certified Nutrition Health Coach offers personalized guidance to help you achieve your wellness goals. Whether you're looking to improve your diet or boost your energy we provide tailored plans and support to ensure lasting, positive change in your health.
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Fuel Your Life with Personalized Nutrition for Lasting Wellness.

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Free 15 minute consultation

What we offer

  • Bi-weekly coaching sessions: meetings every two weeks for a one-hour session, either in person or virtually.
  • Focus on all aspects of life: Following the Whole-person approach, each session covers not just food but areas like emotional well-being, physical activity, career, relationships, etc.
  • Support Between Sessions: email or text support between sessions for quick questions or accountability.
  • Personalized Plan: A tailored approach that addresses nutrition, lifestyle habits, and specific client goals based on the client's unique needs.  
  • Resources: Access to meal plans, recipes, educational materials, or recommended readings.
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Monica Aguinaga nutritionist

Meet Monica Aguinaga

As a certified Integrative Nutrition Health Coach, I am deeply passionate about empowering individuals to reclaim their health and vitality through the power of nutrition and wellness. My journey into nutrition began with a personal mission to reverse chronic conditions and regain energy through the natural healing potential of the body. I believe that true health starts with nourishing the body with nutrient dense, real organic foods allowing the body to regenerate and thrive, while also sustaining a clean diet, free from harmful chemicals, additives, and ultra- processed foods.
My philosophy centers on regaining energy, as I know firsthand that energy is the foundation for living a fulfilled and active life. From making better decisions to pursuing goals with clarity and confidence, energy is the key to unlocking your full potential. I educate clients on which foods support their body and which ones may be holding them back. My approach is the whole-person path to healing and wellness.
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My philosophy centers on regaining energy, as I know firsthand that energy is the foundation for living a fulfilled and active life. From making better decisions to pursuing goals with clarity and confidence, energy is the key to unlocking your full potential. By advocating for nutrition and lifestyle changes, I guide clients in creating sustainable habitsthat support long-lasting health, energy, and a balanced life.
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